Emotional Agility
Level 1: Understanding the basic emotions and how they function within us
- Understanding the 4 basic emotions categories and identify how they work in us individually.
- Understand what each emotion is conveying to us and what are the pros and cons of each emotion.
- Understand how to leverage on different emotions and position them in specific social contexts.
- Understand how to use these emotions to deliver precise results or outcomes.
Joy
Joy is a positive emotion that signals well-being and satisfaction.
Pros
- Enhances creativity and problem-solving
- Strengthens relationships and social bonds
- Improves physical health and immune function
- Increases motivation and productivity
Cons
- May lead to overconfidence in decision-making
- Can be perceived as insensitivity in serious situations
- May cause others to question sincerity if overused
Level 2: Understanding the different compositions of emotions in us and in others
- Discover how shame, anxiety, depression, and disgust are commonly experienced and how they function.
- Discover how our emotions interact with the emotions of the people around us.
- Discover how we can leverage our understanding of the emotions of others in speech and body language to resolve conflicts, negotiate terms, close sales or even persuade a team.
Level 3: Sensing and understanding the culture and vibes in an organisation
- Understanding an organisation’s culture in their written communication and dialogues.
- Knowing how to avoid traps and establish more connections through emotional agility.
